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ADAPT Pain Guide

Therapies

Therapies

Sometimes it helps to work on pain with another individual who can guide you in the methods of altering how the brain processes pain. These skills can focus on the mind, the physical body, or both. Some of these skills are similar to self-management approaches but may include approaches that require professional guidance. This section reviews some of the more common professional therapies for pain management.

Cognitive-Behavioral Therapy
Acupuncture
Acceptance & Commitment Therapy
Physical Therapy
Tai Chi
Yoga
Occupational Therapy
Emotional Awareness and Expression Therapy
Massage & Spa Therapy
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